How Can Perineal Massage Help Alleviate Prenatal Stress?
The difference of Prenatal massage to others is that during a prenatal massage, you are encouraged to lie down on your stomach or your back rather than on front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a sofa or bed. It depends upon you. You should first be familiar with the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you should stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage therapy.
Girls who get a massage during pregnancy are likely to feel better because the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can relieve pain and depression. Women who suffer from depression can actually reap the benefits of prenatal massage because they can relieve their depression. Prenatal massage may also relieve pain due to menstrual cramps.
Furthermore, the blood circulation in the uterus through Prenatal massage can prevent preterm labor from happening. The concept of this is based on the theory that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly lower the risk of preterm labor.
Now, you may think that I'm promoting waiting to have a massage. On the contrary, I believe that you can give a maximum of benefit if you massage at least twice each week during your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it is a minimum of one hour.
Of course, I don't want to remove from the value of therapeutic massage. In fact, I highly recommend it. But there are quite a few other ways that you can help yourself during your pregnancy. Bear in mind, having a great support system in place is quite important. Getting enough sleep, restful sleep and sufficient exercise all play a role. But, these other things are often cared for with prenatal care.
Many women find that having a good support system is crucial to not only have a excellent pregnancy, but also to have a terrific life as a mother and a woman to be. I know firsthand that having a solid support system in place before getting pregnant takes much of the burden off you. Additionally, it helps keep you stress and anxiety low when your baby arrives. When you've got a good support system, it is much easier to deal with the emotional side effects of your pregnancy.
A licensed massage therapist is trained in pregnancy, labor and delivery. He or she knows how to relieve pain and improve the overall health of the mother and child. During labor, they may even help to promote regeneration that push the baby. Infant massage is another great way to present therapeutic touch to help ease your child's arrival. The baby will be soothed by being massaged by a licensed massage therapist and will probably be less fussy in the first few weeks after birth.
While having a therapeutic prenatal massage is terrific for providing a variety of health benefits, it can also provide some benefits for you and your baby. Lower back pain can be one of the most troublesome problems during pregnancy. It can seem as if the pain just never goes away. However, having a prenatal massage can provide you and your baby the much needed support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this type of treatment. Whether you need the service for yourself or for your baby, make sure that you're receiving the best quality care through a certified and skilled massage therapist.